Favorite Things!
One of my new favorite things is my recently acquired foam roller. No, not foam rollers for my stick straight hair, but rather a foam roller for deep muscle massage. I am not kidding you on how much it hurts soooo good. Seriously, it can really hurt, but I can really feel it working. You can massage almost any part of your body. Calves, shins, quads, hammies, triceps, glutes....anywhere but over a joint. Jimmy really likes the hurts so good feeling for his overly tight hamstrings. I really like it for my IT band (which runs up the side of the leg from knee to hip and get tight in runners.) I am not by any means a hard core runner but I do have some effects of running and I can seriously say I feel a ton better after using it. I actually crave it when I am at work and my hips are sore and tight. I want to roll right now actually.... I went on YouTube to view a few of many videos on how to use a foam roller. I also got to see how to put foam rollers in my hair. (you can